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Meditation Focus #210

Love ThySelf as the Love You Are


What follows is the 210th Meditation Focus suggested for the next 4 (FOUR) weeks beginning Sunday, March 21, 2010.


1. Summary
2. Meditation times
3. More information related to this Meditation Focus

Meditatie Focus #210: Houd van Jezelf als de Liefde Die Je Bent
(Dutch version - Die wordt aangeboden voor de komende 4 weken, startend op zondag 21 maart 2010)

Meditação Focada #210: Ama-te a ti mesmo como o Amor que És
(Portuguese version - Postado em 27 de mar¨o de 2010 para a 4 semanas in’cio domingo 21 mar¨o, 2010)

To download the Chinese (Mandarin) version as a Word document click HERE

Please make sure to check your local time corresponding to 16:00 UT below in the Meditation Times section as North America has now changed to Daylight Saving Time while all European countries will do so next week, on March 28.


Also recommended to your attention...

The Inconvenient Truths Series #2: Apocalypse Beast Breathing Down Our Necks (March 3, 2010)

The Moment of Truth Series #20: We are all on Shaky Ground! (March 12, 2010)


After aeons of patient, often painstaking labor, as I laid the ground for this physical universe, I am now finally able to enjoy experiencing the infinite number of facets of My Self. Imagine how long I've been waiting for this moment! Of course, yours is not the first time I can reach back to Me through an aspect of My Creation. And there is still much more clarity and mindfulness for you to develop to enable Me greater access to your physical apparatus as a consciously welcomed participant to whatever it is you think and do. But many are getting there now on this little blue planet and I'm really beginning to enjoy this interaction with My Self through My Self - for indeed, as an expression of My creativity, there is really no difference between Who you are and Who I Am. It is all the same for Me. Even the illusion of being separated from My Self is part of My Design for enjoying from as many angles as possible the infinitely diverse expressions of Who I Am. I can feel you are now gradually getting used to the idea that the purpose of your existence as a seemingly separate entity, as a singular soul intricately weaved into the Oneness of All That Is, is to enable Me to experience this field of physical reality I have created.

You see, before I started this unimaginably gigantic project of manifesting this infinitely vast universal realm with its numerous dimensions and interactive soul fragments of My Self, I was feeling pretty much alone in the dark Void of Nothingness which was all I could sense around Me. At that point, I had completed a long, long time ago, my in-breathe, my re-amalgamation into one single Center of Light of all that had existed in my former creative burst—something which you call the Big Bang. And I was getting again that nagging sense that I was so full of My Self that I was literally pregnant with the infinite desire to bring forth, once again, another universal realm of experiential joy, with a little bit of challenging delusionary sense of separation thrown in it to make the coming back into fully realized Oneness even more blissful. I love to surprise My Self, you know, even though I know all along where it is all going. Yet, parts of Me—that is you, or rather Me thinking I'm you—are blissfully unaware of Who they actually Are, which is what makes this "game" of Self-discovery so exciting, both for you and Me, which is the same...

So now that you are/I Am becoming more and more aware of just Who You Are/I AM, I'm finally getting to the juiciest part of the whole self-discovery Journey, which is getting to Love ThySelf, rejoicing at the deepest level of each awakening soul fragment about this exquisitely well-timed blossoming of the most precious Gift embedded into My very nature: Love! You can have a good idea of how it feels, when you join in loving communion with another soul. But this is just a practice run, for the Real Deal is really Loving Thy Self—you, the awakening fragment of Love made manifest, rejoicing in loving adoration through the sublime act of looping back and forth ad infinitum, between I and I, as You and Me, in the infinitely Loving embrace of Oneness, of Godsciousness, as the Love You Are... as the Love I Am... Radiating Blissful Loveness and imploding into orgasmic Oneness, which is what I'd love you to try experiencing as often as you can, for the Highest Good of all as One.

This whole Meditation Focus has been archived for your convenience at
(Automatic approximate translation is provided in numerous languages by a Google Gadget at the URL above)

Note: If you find difficult to fully grasp what you have just read, the following reminder may be helpful to you:

As you certainly know if you have attempted entering a state of deep meditation after reading theme-setting material such as this one above, the only way to actually reach a deeply vibrant sense of Oneness at soul level is certainly not to try to remember while you meditate any of the details you've read about the suggested meditation theme. Simply having a general idea of it in the back of one's mind is all that is necessary. The goal here is simply to impart through the written material a sense of the sacredness of this collective experience that is being proposed and hope that this will motivate people to create a special moment in their life to experience, beyond concepts and words, what it is to be an immortal expression/manifestation of All That Is.

Love Thyself

Who will speak words of love to you, 
if you do not speak them to yourself? 
Arise every morning and give thanks to the Power
for your life,
your awareness,
your creativity,
and all that you hold dear. 

Then speak words of love to yourself. 
As you love yourself more and more,
the fountain within will flow more readily and persistently,
until it overflows the bricks and mortar of your heart-well
and brings forth life in all the corners of your garden. 

You are beautiful.
You are unique. 
You are my wonderful creation. 

Love yourself each day before the pink dawn 
has lost its blush. 
Love yourself as the noonday sun
purifies the heavens.
Love yourself in the velvet shawl of twilight.

Repeat these words to yourself: 
"I love you more than anyone in the world.
You are an infinite, immortal being. 
You know only abundance.
You are the most wondrous creature
in the world to me.
You are divinely beautiful.
You are wonderful and magical
and you have the gift of Love."

Then will the sparrows and swans drink from your hand,
praising your kindness.
The forest will be cooled by your generous waters. 
Your name will be a blessing on the lips of all who thirst. 

Taken from

What could our future be like?

In the realm of all possibilities,
out of the infinite number of pathways we can follow,
which one are we going to choose?

And what are the choices before us?

With the infinitely complex web of causes and past choices
that have led to the current situation...
a planet perilously hanging in the balance between selfish irresponsibility
and divinely guided co-creativity for the Highest Good of all...
how can we best use our God-given gift of free will?

We choose to believe there is a Golden Path of Light
already laid out before us,
and that all the challenges at hand have a deeper purpose
that we are coming to recognize.

Without the intense evolutionary pressure applied upon each one of us
to prod us into accessing the deeper universal knowledge of Who We Are
and what we can truly accomplish,
we would probably not break free from our false sense of separation
into our eternal sense of Oneness.

Anchoring on Earth this inner vibration of Oneness
can be accomplished through dedicating
every single waking moment of our existence
to actually walk the Golden Path of Light
so as to better anchor its energetic blueprint of Love into our worldly reality.

Let us therefore strive to align every one of our conscious thoughts and actions
with our true Omniversal Nature as One with the higher dimensional realms of Light."

- Amanumenoum


i) Global Meditation Day: Sunday at 16:00 Universal Time (GMT) or at noon local time. Suggested duration: 30 minutes. Please dedicate the last few minutes of your Sunday meditation to the healing of the Earth as a whole. See the Earth as healthy and vibrant with life, and experience the healing of all relations as we awaken globally to the sacredness of all Life and to our underlying unity with All That Is.

ii) Golden Moment of At-Onement: Daily, at the top of any hour, or whenever it better suits you.

Starting on March 28, these times below will correspond (for most countries) to 16:00 Universal Time/GMT:

Honolulu 6:00 AM -- Anchorage 8:00 AM -- Los Angeles 9:00 AM -- Denver 9:00 AM -- San Salvador, Mexico City 10:00 AM -- Houston & Chicago 11:00 AM -- Caracas 11:30 PM -- New York, Toronto, Montreal, Santo Domingo & La Paz 12:00 PM -- Halifax, Montevideo, Asuncion, Rio de Janeiro & Santiago 1:00 PM -- Reykjavik & Casablanca 4:00 PM -- London, Dublin, Lisbon, Lagos & Algiers 5:00 PM -- Geneva, Rome, Berlin, Paris & Madrid 6:00 PM -- Ankara, Jerusalem, Johannesburg, Athens, Helsinki & Istanbul 6:00 PM -- Baghdad, Moscow & Nairobi 7:00 PM -- Tehran 7:30 PM -- Islamabad 9:00 PM -- Mumbai, Calcutta & New Delhi 9:30 PM -- Dhaka 10:00 PM -- Rangoon 10:30 PM -- Hanoi, Bangkok & Jakarta 11:00 PM -- Hong Kong, Perth, Beijing & Kuala Lumpur +12:00 AM -- Seoul & Tokyo +1:00 AM -- Brisbane +2:00 AM -- Canberra & Melbourne +3:00 AM -- Wellington +5:00 AM

You may also check at;p1=0 to find your corresponding local time if a nearby city is not listed above.

PLEASE NOTE that all European countries will change to Daylight Saving time on March 28, which means that instead of starting at 17:00 in Geneva, Rome, Berlin, Paris & Madrid, as on March 21, from March 28 this globally synchronized Meditation Focus will begin at 18:00 in those cities as indicated above, while the starting time in London, Dublin & Lisbon will be at 17:00, from March 28 onward.


The following is provided as a complement to further the process of inspirational understanding of what, in truth, cannot be grasped from a purely intellectual perspective, for the True Key to unlock the vault of your spiritual knowledge lies within you... and nowhere else.


1. Living your Mastery
2. Emotional Healing

Also recommended

The Conscious Army - Love Is The New Religion
This film was created to inspire participation in a GLOBAL Awakening that has the potential to change the world. This event is the SOLAR WAVE. This event takes place at Equinox and Solstice Sunrises. WHY, You ask? Because the fate of our planet, and the quality of life for all living things is in our hands. PARADISE is in OUR HANDS! More at



Living your Mastery

Ascended Master Serapis Bey -- March 2010

These times are unprecedented in their support of you achieving your mastery on every level. The physical body is being given the opportunity to move its frequencies from being carbon-based to being a crystalline expression of Love. This means that you are reflecting more and more of the Light of Source into and through your body and that in turn and by your intention, you are sending this Light out into the world as a part of your service to humanity during these transitional times.

Your cells are filled with water that is sustaining beautiful crystalline patterns that are naturally created by your every thought and feeling. These patterns are continually reflecting your consciousness as well as picking up the thoughts and feelings of those around you. This has made it challenging for most of you to really know your true self, yet knowing yourself is a primary step in walking your mastery. The self that most people know and show to the world—even to their family and intimate partners—has nothing to do with their true Presence.

The false self was created by the ego mind to avoid merging with the deep fear and profound pain that naturally arose over the centuries of being separate from their own God Presence! Human beings have been living behind their collective veil of tears for so long that they have mostly forgotten how to love or to truly connect with the heart of another. The ego was given control of both the heart and the mind within the majority of humankind in order to keep the soul from noticing its great façade. This led to centuries of sharing falsely-based stories about one’s self and each other in an attempt to feel better and to feed the illusions of separation. People started to believe these stories and thus they moved into deeper and deeper levels of fear and separation. This ego mind finally built up enough power to create a psychic armoring around the heart. This gave the soul a sense of false security until eventually the armored heart was passed forward from generation to generation.

For humanity to move deeper into the freedom that comes from living as the Presence or Master Self in Unity Consciousness, the heart must be opened enough to re-establish itself as the true center of the soul. For within the heart are the original Light encodings that contain very specific frequencies that are designed to now be used alchemically for transforming all unnecessary armoring around the heart and around the other Spiritual Centers. The crystalline nature of the soul and the crystalline DNA that existed before fear created your illusionary states of separation can then be loosened up enough to move your body, mind and heart into its next dimension of expression.

You are all here to awaken to your Self as the Presence of the Divine. Legions of Light sent by the Spiritual Realms are now maximizing the Light they can bring into your world based on humanity’s overall state of consciousness.

This is why we are calling you into your mastery now to shine your light and love so powerfully that others can witness the freedom that is now possible as we move into the next Golden Age.

As far as the world at large is concerned, there is always a breakdown in the status quo before there is an emergence of a new consciousness. This Spring marks your turning point ~ that place where your critical mass is arching over the edge of no return. Stay awake as to how you can keep walking your mastery. We will continue to shift your consciousness by escalating the Light encodings within your physical, mental and emotional bodies these next few months.

The walking of your mastery involves choosing what you are bringing into your body, heart and mind and what you are sending out into the world. That is how we work together as joint emissaries of the One Heart. Your mind is receiving this pure Light so it can cooperate with uprooting everything unlike its Self. As it shines into the veiled recesses that have been unconsciously maintaining your life in rather habitual ways of living, you will feel increasingly more spacious and increasingly more attracted to the healing, restorative sound of silence. To support you in living your mastery, we have created Courses to Walk the Earth as a Living Master.

Remember, beloveds…you are the One you seek!



Emotional Healing

As you know, these are challenging times on the planet. All of you receiving this, in one way or another, know that you are here to assist in bringing about the rebirth of planet Earth - building a New Earth that is centered in the heart.

Many of you are experiencing intense emotional challenges in your own lives right now. You are being asked to bring MORE LOVE into all those places within you that you have judged as anything other than Good.

Each one of us carries anger, deceit, jealousy, and fear. Each one of us, in one way or another, has been overcome by these emotions and done things that we have regretted later.

It is now time to FULLY bring love and acceptance into these places. As we love and forgive ourselves - as we allow God's love to enter into these dark places - healing can occur.

BE GENTLE ON YOURSELVES, Dear Ones. In times of challenge, speak to those places in you that are in fear or shame and tell them that they are loved. Fill your heart with love and bring that into your physical body.

As we do this, we begin to integrate our Soul Essence with our Human Essence. This is the healing that is so desperately needed on this planet. YOUR ABILITY TO FULLY ACCEPT AND LOVE YOURSELF HAS A DIRECT EFFECT UPON YOUR CAPACITY TO MOVE LOVE THROUGH YOUR BODY TO OTHERS.

You may be feeling frustrated, perceiving that you are failing your mission on Earth - seeing how much work there is to be done. Trust me when I say THIS IS THE WORK.

Try these exercises out. Incorporate what feels best into your daily spiritual routines:

1- When you are "spinning out", sit quietly. Become aware of your body. Ask yourself as though you are a loving parent "What's going on?" Listen for the response. There will be one. Continue to bring loving presence to this part of you. You may feel anger arise. Allow it to come up. IT IS GOOD! Don't judge it! Let it express. You may feel sadness and begin crying. THIS IS ALSO GOOD. This is reconnecting your soul essence to your human-ness. Usually this will bring you peace almost instantly. You may even feel elated as the love begins to move through into these places.

2- Stop what you are doing. Become aware of your heart. As you feeling the tenderness of it awaken, move this tenderness down into you belly (your emotional center). This practice is VERY effective in calming the emotional body.

3- Rub your belly. As simple as this seems, bringing loving touch to your belly will often help the emotional body integrate and bring peace.

Remember that if you are "spinning out" in your head about something, you are not connected in. You spirit is hovering slightly above the body. Sink down into your body, even if you are scared of being overwhelmed. Rub your feet. Massage your lower body. Do whatever it takes to move your consciousness into your body.

Many of you have gotten used to the "spiritual high" and have yet to fully marry it with your human-ness. Remember this body is a gift for your Spirit. It now needs your love for you to become a fully empowered being on this Earth.

You are SOOOO loved and SOOOO needed right now.

Be Gentle On Yourself.

- Your Guardian Angel

If this e-mail has been forwarded to you and you wish to receive these monthly Meditation Focuses, simply send an email to with "I want to receive the Meditation Focuses" in the subject field of your email.

For more information, please review the material posted by the Global Meditation Focus Group at