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Meditation Focus #208

Flowing from Duality to Oneality


What follows is the 208th Meditation Focus suggested for the next 4 (FOUR) weeks beginning Sunday, January 24, 2010.


1. Summary
2. Meditation times
3. More information related to this Meditation Focus


Also recommended to your attention...

Eye of The Storm Series #9: A Confluence of Conflicting Energies (December 31, 2009)

The Moment of Truth Series #19: The Deeper Perspective (January 9, 2010)

The Writing on the Wall Series #65: The Slippery Slope is Getting Steeper... (January 16, 2010)

Turning Tide of History #31: All together we CAN make a difference (January 22, 2010)


Being One is being an instrument of the Omniversal Being...

Being One is enabling the Omniversal Presence at the Heart of our Beingness
to constantly remind us Who We Are...

Being One is melting our tiny, puny, insignificant ego-self
into the cauldron of Radiant Love at the center of this Presence,
and rejoicing in the stunning beauty of All That Is within and all around us...

It is smiling back at OneSelf reflected in the Mirror of Who We Are
and feeling, thinking, saying I Love You...

It is knowing, sensing, perceiving the Omniversal Being within and all around us,
touching, caressing, embracing OneSelf through all that exists around us...
Through the touch of the grass... the caress of the wind...
and the embrace of the comforting sun rays...

It is flowing within all of Nature like a droplet of joyful water in the ocean of graceful beauty...

It is merging with other beloved souls and recognizing, echoing, blessing OneSelf
in a fluid dance of pure energy...

...for the Highest Good of all as One.

This whole Meditation Focus has been archived for your convenience at

"Having faith in our collective power to co-create a New Earth is the Key. Having faith in the formidable Power of Life to renew this living planet back to its pristine state of perfection and balance is the Golden Way for our collective achievement to fully manifest. Having faith in the certainty of our imminent victory over darkness and knowing deep within that, in fact, through our common resolve to affirm the Power of Love for the highest good of all, we have already succeeded in establishing a bright new era, starting right here, right now, in our collective Heart, is the means to achieve the Plan."

- From the One in all of us

"A little more than two thousand years ago, you had reached such a degree of spiritual realization that you were considered ready to play one of the most difficult roles which could be asked of a human being. After reviewing in a short span of time the whole journey of initiation you had gone through during numerous preceding incarnations, you were for several years the vessel for the Christ Consciousness which could thus be expressed on the earthly plane through your personality and consequently bring to men a Teaching which had a profound influence on a large part of humanity. Like you, other beings have at different times and in different places had the rare privilege of serving as channels of expression for this Universal Force which, everywhere in the created Universe, is guiding the evolution of conscious beings towards more Light... always more Light. Still today, many beings are playing this role on Earth and, by their influence, are instrumental in raising human consciousness towards the One Source from which all proceeds. You yourself have been able to a certain extent to serve again as a relay for this Christ Consciousness in your present incarnation and thus come closer to the Immortal Source of Life dwelling in you as in any living being. Through your dedicated work entirely devoted to the Service of the One, you have once more had a decisive influence on millions of human beings and contributed to their spiritual awakening and to their ascent towards a greater awareness.According to the Universal Law requiring any being rising upon the Path of evolution to help others to do the same before being allowed to reach a new stage, you have earned the right, through your unceasing labor, to take one more step, a great step, as you will soon realize, which will free you from the necessity of incarnation in matter and will open the door to spiritual worlds unsuspected by those who are called mortals. But you will not take this step alone, for millions of others have, like you, reached the Threshold of Cosmic Awakening and you will take this step all together... It is the same for us, who came from the far reaches of this galaxy and from well beyond to assist you in your collective Birth to a new state of being. For the Law applies also to us. In bringing our help as we have for millions of years and especially for the last few decades, we are enabling ourselves to go on to a higher level of evolution which otherwise would be inaccessible to us. Thus the Creator of the Universe has planned everything in His infinite Wisdom, for in this way it is all Life which is, gradually, with the passage of endless aeons, rising towards Him..."

- Excerpted from Chapter Five of The Immortal Child

"We invoke that the raising of the physical Universe and of neighboring dimensions into higher frequencies begins to gather momentum, setting in motion tides of energy, waves of Light and Love and creative Power that cannot and will not be opposed.

We invoke that, as the Plan for Earth and humanity begins to reveal itself in ever greater detail, we have the clarity of mind to understand what we are sensing and seeing, and to identify the unique role that each of us has to play in this great adventure. . .

We invoke that all people in the grip of divisive, destructive, disempowering belief systems and creeds be freed from their enslavement to them.

We invoke that constructive and creative interaction now begins to occur between the entire human race and Spirit, in order to accelerate the rebuilding of human civilization according to the Plan.

We invoke that the long-awaited moment of transition will soon pass, that will enable the Earth and all her life forms and all her helpers - and all other worlds and dimensions that are included in the Plan - to begin or to resume their journey back to the Light."

- Excerpted from Invocations

"Whereas in the past we would have said - it takes faith - or faith can move mountains, which it really can, we would rather say today something like: It is the power of intention that the universe registers as the ultimate reality. If your intention is to really learn to stay connected, to make your journey here as light as possible, to receive all the guidance and inspiration you need, the love and the wisdom to tackle anything, learn to use the following prayer when things, people, situations or dilemmas are a bit more challenging than expected. Divine Presence, take command here, and bring forth your perfection, your love and your wisdom."

- Excerpted from CHAPTER 10: LEARNING TO STAY CONNECTED from the book "We Are Here To Learn" by Lou Bognon

"From being stuck and focalized we will all become free and spatial; from verbiage and loud words we will move towards a soft and silent movement of Light interplay; telepathy will encompass not just thought transmission but—most beautiful—still, pure thought manifestation... and as we ascend we will all recognize each other not just as the solid beings we now see, but rather as Light permutations of absolute Beauty in all Its Rayment and Perfect Divine Splendor... Imagine: we will actually stop communicating and really start communing. Yes! The new communication will be communion and the Language of Light is how we do it."

- Excerpted from Lou Bognon's fifth book, The Language of Light, now in the process of being received.


i) Global Meditation Day: Sunday at 16:00 Universal Time (GMT) or at noon local time. Suggested duration: 30 minutes. Please dedicate the last few minutes of your Sunday meditation to the healing of the Earth as a whole. See the Earth as healthy and vibrant with life, and experience the healing of all relations as we awaken globally to the sacredness of all Life and to our underlying unity with All That Is.

ii) Golden Moment of At-Onement: Daily, at the top of any hour, or whenever it better suits you.

These times below correspond (for most countries) to 16:00 Universal Time/GMT:

Honolulu 6:00 AM -- Anchorage 7:00 AM -- Los Angeles 8:00 AM -- Denver 9:00 AM -- San Salvador, Mexico City, Houston & Chicago 10:00 AM -- New York, Toronto & Montreal 11:00 AM -- Halifax, Santo Domingo, La Paz & Caracas 12:00 PM -- Montevideo, Asuncion * & Santiago * 1:00 PM -- Rio de Janeiro * 2:00 PM -- London, Dublin, Lisbon, Reykjavik & Casablanca 4:00 PM -- Lagos, Algiers, Geneva, Rome, Berlin, Paris & Madrid 5:00 PM -- Ankara, Jerusalem, Johannesburg, Athens, Helsinki & Istanbul 6:00 PM -- Baghdad, Moscow & Nairobi 7:00 PM -- Tehran 7:30 PM -- Islamabad 9:00 PM -- Calcutta & New Delhi 9:30 PM -- Dhaka 10:00 PM -- Rangoon 10:30 PM -- Hanoi, Bangkok & Jakarta 11:00 PM -- Hong Kong, Perth, Beijing & Kuala Lumpur +12:00 AM -- Seoul & Tokyo +1:00 AM -- Brisbane, Canberra & Melbourne +2:00 AM -- Wellington * +5:00 AM

You may also check at;p1=0 to find your corresponding local time if a nearby city is not listed above.


The following is provided as a complement to further the process of inspirational understanding of what, in truth, cannot be grasped from a purely intellectual perspective, for the True Key to unlock the vault of your spiritual knowledge lies within you... and nowhere else.


1. Sparking a Spiritual Revolution on Planet Earth
2. The Mythic Call
3. Excerpted from the book UNLEARNING BACK TO GOD
4. The Template


Also recommended...

The Gentle Art of Blessing - About living in a state of gratitude - WONDERFULLY INSPIRING!
To bless means to wish, unconditionally and from the deepest chamber of your heart,unrestricted good for others and events.

The Gaia Minute
The Gaia Minute has two aspects: 1. Sincere prayer by 1,500-2,000 people EACH day at the SAME appointed time. 2. At the individual level, Prayer as Daily Practice. Each day at 9:09 in the morning or evening or any suitable regular time let us beam our highest vibration into Gaia: Mother Earth with all sentient and insentient beings. Together we can pray, meditate, hold intention or simply visualize Gaia as healed, whole and radiant. More through

Pineal Gland DNA Activation 2012 Awakening
Some call it the 3rd eye or the mind's eye, the pineal gland was the last endocrine gland to have it's functions discovered as it is located deep at the center of the brain, almost hidden away like it were a secret from which comes the word secretion, which is what the pineal gland does. It secretes the hormone melatonin which affects our wake / sleep patterns, photoperiodic (seasonal / circadian) functions and also activates the dormant codons in our DNA often referred to as 'Junk DNA'. Melatonin affects our biorhythms and the aging process ... The Pineal Gland is found to have piezoelectric calcite crystals which act like transmitters or recievers to channel light or information coming through in waves from the centre of the galaxy or any other resonating transdimensional entities. What may seem as an unusual tickling sensation at the frontal lobe is simply the activation of the Ajna Chakra or the Pineal Gland. We are evolving into multi-sensory entities, beginning to see beyond the limiting 5 senses and awakening our 6th sense, the all seeing mind's eye ! The human brain also produces DMT (N,N-dimethyltryptamine) a naturally occurring tryptamine and potent psychedelic, found also in most plants ... Dr. Rick Strassman wrote a book called "DMT - The Spirit Molecule" which describes the effects of DMT and how it is closely related to human neurotransmitters such as serotonin and melatonin affecting primarily our dream state. DMT creates a dream state which is like slipping into a different realm(s), other parallel realities.



Sparking a Spiritual Revolution on Planet Earth

At this most critical crossroad in this world’s history, humanity is slowly realizing that past centuries of warfare against man and nature can and will come to an end only when we disarm within the very core essence from where our thoughts, decisions and actions stem the primal cause of self-destruction and wanton violence.

All Life forms are united by the very nature of this magical Life Force that runs through each sentient and non-sentient form of Life on this planet and everywhere else in this Universe and beyond.

Realizing, understanding, imbuing ourselves with this incontrovertible and yet unfathomable Reality is the only means through which humanity can come to adjust its everyday thoughts, words and actions to the fact that We Are All One.

One could make the argument that our own genetic code already spells out in minute details how closely related we all are from a biological standpoint. But this is not about mental reasoning or intellectual construct. This is all and only about intuitively sensing what has been there all along and opening ourselves to Our Selves.

There is no way around the fact that in division and duality we all perish, whereas in unification and reintegration into Oneness, we all survive and prosper.

As more and more souls awaken to their innate Oneness with All That Is and actualize this Reality into all they are until the very sense of separation is gone, extinguished, annihilated, it is becoming ever more easier for other awakening souls to likewise tune into this omnifying vibration that resonates like a dynamic magnetic star core in all frequency bands, permeating the very substance of our planetary body and exponentially expanding towards its Fifth Dimensional Accomplishment.

The results from this Miracle in progress are astonishing to behold and the upwardly cascading radiance of Love that stems from the center of every single cell of our human bodies in a symphonic chorus of tingling ecstasy is melting the fast vanishing barriers of deception built by fear, hatred and disharmonic vibrations generated by our lower animal nature as our embodied souls struggled through countless centuries of incremental growth towards this critical threshold of global awakening we have collectively entered, starting in August 17, 1987 and during successive other Moments of Cosmic Choice, up to this critical juncture in our specific time continuum.

The Time is NOW.

Let us all rejoice, celebrate and contemplate in melted awe what is happening to our Selves as we reach up to the last inner key to the final Moment of Choice and Global Awakening.



The Mythic Call

From THE MAYAN ORACLE : A Return Path to the Stars, by Ariel Spilsbury and Michael Bryner, Bear & Co., 1992.

Once upon a time, a galactic council was called and a mythic call was sent out to countless light beings: the children of the Sun, the angelic winged ones, the Sun runners, the rainbow warriors, and other luminous ones from many star systems. This great circle of light beings gathered from far and wide. At the appointed nexus, the Love of the Spinning Galaxies, the Great Spirit, entered, gracing them all with celestial light and the following words.

"You are invited to incarnate upon a world where a great transformation will take place, " began the Love of the Spinning Galaxies. "You who respond to this call will go to a place of planetary evolution where the illusions of fear and separation are strong teachers. I am calling those with the needed talents and gifts to act as my emissaries there, to lift and transform the frequencies of planet Earth, simply by embodying and anchoring love's presence there. In this myth, you will be the creators of a new reality, the reality of the golden octave. "

The Love of the Spinning Galaxies continued: "On other journeys, each of you has proven to be a “feeling navigator,” able to awaken your consciousness and align your heart to the promptings of pure love and compassionate service. As Sun runners and torch bearers, you have already demonstrated that you will hold the light high. And so, I invite you to incarnate en masse among the tribes of Earth to assist Gaia and all her children in their transformation.

"It is part of the plan that you will be veiled in forgetting," the Mystery of the Spinning Galaxies went on. "However, as you remember the feeling of childlike innocence and trust, you will become the harmonic leavening in this cycle of initiation for Earth. You will incarnate strategically, often in some of the most vibrationally dense areas on the planet. To some, this illusion of separation from love may create feelings of hopelessness, lack of support, and alienation. But by embracing your humanness, your love will transform the depths of duality, and your light will quicken the many.

"Your participation on this quest is purely voluntary; however, this transformational shift on Earth is very rare and precious. Should you choose to accept this mission, you will have the opportunity to catalyze and synthesize all that you have been during many incarnations, receiving a rarely offered quantum leap in consciousness. It is up to you to choose how you will dance with Terra Gaia and her children as she completes her ceremony of light."

So spoke the Creator, the Light of the Spinning Galaxies. And so it was that the luminous beings who formed the countless alliances, federations, and councils of the faithful of the stars chose to incarnate on planet Earth to assist in this crucial event, the awakening of the planetary dream. There was even a fail-safe process built into the plan to awaken these beings from the illusion of separation and the veil of forgetfulness that is so rife upon Earth. The luminous ones who would journey to Gaia's assistance agreed to spark each other's remembrance. Thus, these starseeded ones were encoded in many ways with sounds, colors, lights, images, words, and symbols -- a vibrational resonance that would assist them in remembering their commitment to the light. It was agreed that these coded clues would appear everywhere: in visionary art and music, in penetrating looks, in speech and feelings -- all creating a deep yearning to awaken and become the embodiment of love.

So it is that you, the children of the Sun, are now being bathed in the waters of remembrance, prepared as rainbow warriors to fulfill the promise of the new and ancient myth. By simply anchoring love's presence on Earth, you lovingly draw down the mantle of the gods, sending waves of healing and love throughout Gaia's eagerly receptive body. As you emerge in this time, your gifts awaken and empower others. Utilizing the tools of laughter, song, dance, humor, joy, trust, and love, you are creating the powerful surge of transformation that will transmute the limitations of the old myth of duality and separation, birthing the miracle of unity and peace on Earth.

Utilize your gifts on behalf of Gaia. In a supernova of consciousness, Gaia and her children will ascend in robes of light, forming a luminous light body of love, to be reborn among the stars! The mythic call has been sounded. The great quest has begun. Awaken, rainbow warriors, Sun runners, luminous beings from the galactic alliances, federations, and councils! Ancient skywalkers, newly formed in this moment, stand in the beauty and power of your true identity as love's gift to Gaia. Set aside self-doubt. You are the divine child of the Sun! Go where your heart draws you to share your great gifts. Surrender to the magic and the light. The miracle will be manifested on Earth. Remember, we dance and sing here for the One Heart."



Excerpted from the book UNLEARNING BACK TO GOD: ESSAYS ON INWARDNESS 1985-2005

by Mark Nepo

Each person is born with an unencumbered spot, free of expectation and regret, free of ambition and embarrassment, free of fear and worry; an umbilical spot of grace where we were each first touched by God. It is this spot of grace that issues peace. Psychologists call this spot the Psyche, Theologians call it the Soul, Jung calls it the Seat of the Unconscious, Hindu masters call it Atman, Buddhists call it Dharma, Rilke calls it Inwardness, Sufis call it Qalb, and Jesus calls it the Center of our Love.

To know this spot of Inwardness is to know who we are, not by surface markers of identity, not by where we work or what we wear or how we like to be addressed, but by feeling our place in relation to the Infinite and by inhabiting it. This is a hard lifelong task, for the nature of becoming is a constant filming over of where we begin, while the nature of being is a constant erosion of what is not essential. Each of us lives in the midst of this ongoing tension, growing tarnished or covered over, only to be worn back to that incorruptible spot of grace at our core.

When the film is worn through, we have moments of enlightenment, moments of wholeness, moments of Satori as the Zen sages term it, moments of clear living when inner meets outer, moments of full integrity of being, moments of complete Oneness. And whether the film is a veil of culture, of memory, of mental or religious training, of trauma or sophistication, the removal of that film and the restoration of that timeless spot of grace is the goal of all therapy and education.

Regardless of subject matter, this is the only thing worth teaching: how to uncover that original center and how to live there once it is restored. We call the filming over a deadening of heart, and the process of return, whether brought about through suffering or love, is how we unlearn our way back to God.


Whether conscious of it or not, we are all engaged in the search for the unknown other who might complete us and join us to the Whole. And similar to pollination, we complete the world when, opening ourselves against great odds, some strange unknown partner inadvertently seeds our essence elsewhere.

My interest in this surfaced with a dream. I was walking across a very old and rickety bridge, one that had been repaired generation after generation, and as I neared the very middle, a young man, reverberating in his own inner turmoil, jumped into the fast-moving river below. I was panicked and ran off the bridge and down to the bank where medics were on the scene, except instead of a physician, an Asian sage, barefoot and bearded, was suddenly beside me. As they were dragging the young man's body to us—he was water-logged and broken—I looked to the sage who appeared unalarmed. He registered the concern on my face, took me by the arm, and said, "It happens all the time." I asked, "What was he after?" "Oh," shrugged the sage, "he was searching for the fellow. He thought he saw it calling him in the water. It happens all the time."

Inevitably, this brings us to the search for the fellow—the other, the stranger, the conduit, living or not, corporeal or not—the repeatable and various bridge that might join us to ourselves and thereby to the whole of God's Being. Fellow, from the Old Norse meaning partner, one who lays down wealth, from the Middle English welthe meaning originally well-being. Fellow, one who lays down his well-being; not laying down in the sense of giving up or relinquishing one’s true nature, but rather in the sense of unfolding or opening the way between living things. And so we are all searching—outwardly or inwardly—for the bridge of well-being, wherever we might find it. Why? Because in moments of being bridged we not only actualize ourselves but simultaneously are in accord with the Universe—we briefly become the Universe—the way it's impossible in a tree erect with wind to separate its leaves from the air.

One of the great paradoxes of being is that each of us is born complete and yet we need contact with life in order to be whole. This, then, is the purpose of the stranger: to enliven what is dormant within us. We have touched on this before. It is worth emphasizing again. Once enlivened, it is our responsibility to keep what's dormant conscious and to integrate the fibers of hard-earned experience into the fabric of a living spirit.


The Template 1
The Template is a holonomic model of transcendence; a journey of remembrance, forgiveness, resurrection and ultimately transcendence of the dualistic mortal paradigm. (Full transcript HERE) - Note: If you allow yourself to watch this mind-expanding, consciousness-shifting video within the proper state of deep inner resonance with your core soul reality, there is no telling what profound and lasting effect it will have on your whole being and existence... You may even want to watch it a couple more times. Then you will also wish to watch The Template 2 which concludes with the following: "Earth's position within the solar system is drawing her into alignment with the galactic core, opening a grand starry avenue of coherent communion with the heart of the cosmos, rendering Earth and her inhabitants susceptible to exponentially intensifying density waves. The photonic codes embedded in these activation streams are super-operable feeds of trans-substantiated Source consciousness, geometrically patterned to stimulate and upgrade our evolutionary symbiotic relationship with Light, with each other, with our Earth and every planet within the original design of our solar system. Our ability to access these codes and harmonically re-calibrate with these cosmic influences is reliant upon our ability to see, translate and utilize Light." (Full transcript HERE) And then it continues with The Template 3 - Light. Finally, if and when you feel you are ready, you can watch/in-form your-Self with The First Ceremony Intro (in HD full screen) which is truly a visual/conceptual masterpiece for its deep remembrance-triggering effects from the intricate geometric living patterns shown/projected. Then explore the following and MOST fascinating website...

The Template
The map of the evolution of the Human entity is indelibly written into our genetic codes. Our ability to activate and integrate the fullness of these codes is a question of circuitry.(...)

The Template Ceremonies

The Template reconnection process restores 33 bio-circuits, through a spoken code and the presence of items of sacred geometry. It takes place in six phases in a series of coded ceremonies. The design and progression of the ceremonies are combination codes which, through resonance, build synergy with the vibratory structure of the DNA, reconnecting bio-circuitry … permanently. This initiates the return to wholeness, re-establishing our true identities and freeing us from the fear-based matrix that rules our deepest behavioural patterns, and connecting us to a new consciousness grid.

The Soul Covenant

The Human Soul Covenant contains a holonomic symbiotic code in which the Human is the sensory organ of planetary ascension as Earth is the sensory organ for Human ascension. The codes of the Template ceremonies resurrect our ability to translate and utilize, through our physical bodies, the language of light – to achieve, literally, en-light-enment.

The Template is not for a spiritual elite but for everyone of any age, race or creed who wonder what is happening to our mother planet and to those who are sustained by her: who feel, however dimly, the stirrings of the remembrance of their quintessential identity.

The 2012 Stargate

“As the stargate of 2012 approaches, the celestial alignment is opening a portal of opportunity of a magnitude never before experienced on this planet. A massive influx of radiant intelligence infuses the crystalline chambers of our Sun to be translated upon every ray of light transmitted to Earth. The reconnection of circuitry, instigated by the alchemical ceremonies of The Template, will enable you to embrace and prepare for this journey of transcendence by resurrecting the Human ability to translate the full spectrum of light - for light is the language of transcendence.”

- “The Template: A Holonomic Model of Transcendence”, by Juliet and Jiva Carter.

Juliet and Jiva Carter, authors of Worldbridger and The Template: A Holonomic Model of Transcendence, received the Template mandate over eighteen years of collaboration with the Planetary Evolutionary Guides.

Juliet Carter interviewed by Lois Hunt for BFM Radio - Byron Bay, Australia

“An amazing team, (Juliet and Jiva Carter) detail techniques for reconnecting the broken subtle energy pathways in our bodies. I recommend their work as a key to what we all need to be doing right now as 2012 approaches.”

- John Major Jenkins, author of “Maya Cosmogenesis 2012”

Pour de l'info en français, cliquer ICI

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