Meditation Focus #144

Being All... That We Can Be


What follows is the 144th Meditation Focus suggested for the next 2 weeks beginning Sunday, January 1, 2006.


1. Summary
2. Meditation times
3. More information related to this Meditation Focus



After being offered previously with nine gifts — love, compassion, harmony, Light, joy, oneness, gratitude, abundance and peace — a tenth sage with a brighter aura is stepping forward to also offer his invaluable contribution to humanity's global awakening. But this time, all nine sages who spoke before join him to express in a common, united telepathic voice what are to be the guiding thoughts for this very special meditation...

Now that you have been given the nine keys for your individual as well as for your global awakening from millennia of slumber into the illusion of material existence — between your stay into the lighted realm of heaven — you are ready to anchor on your plane of experience the delightful certainty of your Oneness with All That Is. You are All That Is... And through this growing awareness of this unique and most precious inner sensing of your true immortal nature, you are opening a door through which millions upon millions of beings like you will soon also access this level of Knowingness.

You are entering a New Era, a New Realm of infinitely powerful opportunities for spiritual Upliftment, and you each have now received the proper inner training to contribute to co-creating this emerging New Reality, this long prophesied New Earth. You simply need to trust, in each passing moment, that your Higher Self, your soul, perfectly knows how, where and when to channel the healing, love/peace/harmony-fostering energies that come through you when you join as one in common purpose, in Service to the One is All.

Those Meditation Focuses, that have been provided to you for over five years now, have been both a training regime, as well as a proving ground to help you realize the infinitely powerful potential for Good that exists in you, and to see its effect in the outer world when the Will of the One is being magnified through the goodwill of the many.

It is highly essential, and a profound blessing for all, when you choose to make time to join at the suggested globally synchronized meetings of the souls. It is also supremely beneficial to you when you invest your most vital soulful attention into providing for the Universal One a conduit through which high level Life Force and spiritual guidance can be stepped down to match with the receptive minds and physical apparatuses of billions of human beings and other sentient life forms on Earth, so as to catalyze the global awakening of all to the magnificent Oneness of All That Is.

So once again, you are invited to join in synchronous meditation with all other participants around your world and beyond the Veil, and simply Be All... That You Can Be, for the Highest Good of All.

This whole Meditation Focus has been archived for your convenience at

To review the previous Meditation Focus of this 20 week series, please go at


i) Global Meditation Day: Sunday at 16:00 Universal Time (GMT) or at noon local time. Suggested duration: 30 minutes. Please dedicate the last few minutes of your Sunday meditation BOTH to the healing of the Earth as a whole and to reiterate our willingness and desire - if we so choose - to receive assistance from our space family in order to help set things on a path towards a new era of global peace, love and harmony for all. See the Earth as healthy and vibrant with life, and experience the healing of all relations as we awaken globally to the sacredness of all Life and to our underlying unity with All That Is.

ii) Golden Moment of At-Onement: Daily, at the top of any hour, or whenever it better suits you.

These times below correspond to 16:00 Universal Time/GMT:

Honolulu 6:00 AM -- Anchorage 7:00 AM -- Los Angeles 8:00 AM -- Denver 9:00 AM -- San Salvador, Mexico City, Houston & Chicago 10:00 AM -- New York, Toronto & Montreal 11:00 AM -- Halifax, Santo Domingo, La Paz & Caracas 12:00 PM -- Montevideo, Asuncion * & Santiago * 1:00 PM -- Rio de Janeiro * 2:00 PM -- London, Dublin, Lisbon, Reykjavik & Casablanca 4:00 PM -- Lagos, Algiers, Geneva, Rome, Berlin, Paris & Madrid 5:00 PM -- Ankara, Jerusalem, Johannesburg, Athens, Helsinki & Istanbul 6:00 PM -- Baghdad, Moscow & Nairobi 7:00 PM -- Tehran 7:30 PM -- Islamabad 9:00 PM -- Calcutta & New Delhi 9:30 PM -- Dhaka 10:00 PM -- Rangoon 10:30 PM -- Hanoi, Bangkok & Jakarta 11:00 PM -- Hong Kong, Perth, Beijing & Kuala Lumpur +12:00 AM -- Seoul & Tokyo +1:00 AM -- Brisbane, Canberra & Melbourne +2:00 AM -- Wellington * +5:00 AM

You may also check at to find your corresponding local time for tomorrow if a nearby city is not listed above.


The following suggested material may assist you in threading the consciousness path that can help bring you to a space of perfect balance, vital co-creativity and greater inner harmony.

Entering the Energy of 2006

by Doreen Virtue

Today we enter into a powerful time for our planet, beginning with today’s New Moon in Capricorn which sets the tone for 2006. This weekend is a peak time for your manifestation activities. It is a wonderful time to write, visualize, and affirm all of your heartfelt dreams.

Each new year, Archangel Michael gives me prophetic visions of what to expect for the coming year. Michael says that 2006 will be exactly of your own choosing. Each of us will have different experiences with 2006, according to how we handle the new energy.

Michael says that 2006 brings in a new level of energy that perfectly mirrors our thoughts, our reality. The angels call this new energy elastic. The theme of 2006 is What You Put Out There, Is What Comes Back To You. If you say kind things about other people, then other people will say kind things about you. If you are generous with others, then others will be generous with you. If you expect doors of opportunity to open for you, they will. Conversely, if you think or say anything negative about people, the world, government, or Anything . . . the negativity will immediately come back to you.

This is a year where all of our spiritual lessons are called into action. We will all receive more divine guidance, clearly and easily. If we follow this guidance without delay, we find ourselves gliding along the flow of a fun, healthy, and prosperous new year. If we ignore the guidance, we wonder if we are being tested, ignored, or punished.

2006 will be like living in a house of mirrors. Whatever you expect to see, you will see. Whatever you send into the mirror, will instantly reflect back to you. The new energy is clear, high, and bright . . . and is a wonderful opportunity to experience heaven upon earth.

Make time this weekend to positively visualize and affirm your wishes and desires. Feel gratitude that they are already manifest and don’t worry about how they will come into material form. Since we are all one in truth, whatever you wish for yourself is what you wish for others as well. The reverse is also true: whatever you wish for another is what you wish for yourself.

You can call upon the Archangels Michael and Jophiel for help in releasing any negative tendencies that you would like to leave behind in 2005. The angels will transmute the underlying fear beneath the negativity. In place of the fear, the angels will help you to feel loved in all ways.

I see and feel grateful that you are peaceful, feeling loved and loveable, completely healthy, prosperous, and enjoying a meaningful career based upon your natural talents, passions, and interests. I see and feel grateful that the planet is peaceful, the environment is clean, that all people and animals have their needs met and are treated with love and compassion. I see and feel grateful that all residents of this planet enjoy the best year ever in 2006!

With Love and Gratitude,



Also highly recommended...

Fire the Grid: Be Defined (Beautiful music is playing there, so make sure your sound is on)
(...) As time passed I would ask "What do you want of me?" They would speak of the love for the universe and how things have gone terribly wrong. Humanity has spiralled out of control, and has lost its true connection to God and to this Earth. They want desperately for me to give the humans of this world a message from "beyond," that we have inside of us the power to unite this planet as one race with peace and prosperity for all. This power lies inside us all, and when combined with the loving energy of other humans, we can do for this planet what we did for my son. We can revive this Earth and catapult it into healing. With this healing will come a new phase of humanity. We will have a time of peace and harmony. All it will take is our intention, as a united group, and one hour of our time. (...) The time has been set for July 17, 2007 at 11:11 Greenwich Mean Time. I have been given no indication about why this date and time have been chosen, but this date has been told to me over and over again. I have been asked to bring together as many humans as possible, throughout the world from every corner of the globe, to simply sit and pray or meditate for one hour during that time. Hopefully, with your help, we will amass a union of humans, such as the world has never seen. Loving humans with one intention - to heal our planet and awaken our souls to our true purpose…to become one with our Source of Light. This planned sitting of the people of earth will demonstrate the love and faith we feel for the goodness of our world and her inhabitants. We are the catalyst to the healing of earth. A true believer has the power of ten fold, so if you only think you may believe, know that the faith of the others will boost your own faith and the power will be intensified. That is why we must all sit at the same time. We will feed each others power, strengthening the force of delivery and compounding the energy we send into the core of our home. Each and every one of us is important alone, but together we are a very powerful source of creative energy. Remember we are all a piece of God, and that energy of creation lives in all of us. ... (...) In choosing to participate you will be defining your intentions to the universe and you will also be defined as a human who desires positive change for this planet. Be defined and ignite a beacon of light in your soul so that we may be recognized by the world, the universe and each other. CLIP

NOTE: This material above is available in English, French and Spanish through - This excellent initiative needs support from all Light Servers. It is fully supported by this group and will be regularly recommended through these Meditation Focuses.

To All the people of the Earth,
who still see the stars as our family,
who still hear the voice of the wind above,
who still feel the wild and the gentle Mother,
For these my people, I will not forget my love.
To All the people of the Earth,
who still move with the changing seasons,
who still know how the good things grow,
who still keep and who share their wisdom,
For these my teachers may the springs forever flow.
Rain still falls on rich and poor without dividing.
Sun still warms the bodies and the hearts of all.
No one on Earth should have to die for lack of sharing.
Life could be much brighter when the things we want are small.
To All the people of the Earth,
who never learned to trust their senses,
who never thought to learn to pray,
who never gave with hands extended,
If you can hear life’s song, maybe you could find your way.
To All the people of the Earth,
I know we’re part of a larger body.
It takes us all to make us whole.
When time will come when we’re not divided,
Then we’ll see clearly our planetary role.
And the stars will sing, for we’ll know all people as our family,
The winds will laugh and whisper secrets from above,
The Earth will stay an ever gentle and giving Mother,
And all our people will bless the universe with Love.
We’ll bless the universe with Love...

— A song written by Anita Dancing Eyes

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For more information, please review the material posted by the Global Meditation Focus Group at