Meditation Focus #164

We are the Key to the Future


What follows is the 164th Meditation Focus suggested for the next 2 weeks beginning Sunday, January 14, 2007.


1. Summary
2. Meditation times
3. More information related to this Meditation Focus


Also recommended to your attention...

The Cornucopia Series #3: Getting The Low-Down on What's Happening (January 9, 2007)


As we approach the threshold point where our entire sphere of existence will jump into the fourth dimensional reality, a very unique alchemical process is taking place worldwide within the physical/spiritual/etheric matrix of all those who are at the very cutting edge of Life's evolutionary progress. We—all those who recognize being part of the global awakening process of humanity—are acting as the trigger mechanism within the overall consciousness of our species, and as part of the entire Gaian being comprising all that Lives on Earth, and as the pioneering Awakeners, the spiritual "consciousness leaven" in the "bread" of humanity's emerging Oneness Consciousness, we have a unique, most vital and irreplaceable role to play to ensure this coming "jump point" in our collective evolutionary path is successfully crossed—the success being defined as enabling the largest possible segment of humanity to consciously choose to participate in the coming species and planet-wide transition into a higher frequency of existence.

We are literally the Key to the future for all those who are to follow our lead.

Manifestly, the Part of us that is being called upon to make right now the conscious, deliberate choice that will mean, for us and for countless others, spiritual liberation from the karmic wheel of multiple successive embodiments into physical forms, has nothing to do with our ego, but everything to do with our immortal soul. It is the Highest level of our most intimate Awareness that needs to be awakened, nurtured back to full Remembrance of its divine Nature, arisen from the slumber of millennia, resurrected from countless death experiences, so as to fully assert its sovereign mastery over its Destiny and engage its entire, unfathomably vast resources of goodwill, creativity and above all Love into the final push upward towards the Light Realm awaiting the Awakened Ones.

As we join in this globally synchronized communion of souls, at the appointed time each Sunday or at any other NOW moment in the next 2 weeks, let us collectively join in this common realization of our Manifest Destiny and weave all together, in a mutually empowering wave of Oneness Consciousness, in synch with Gaia's own global upsurge towards the approaching Omega Point, the Web of Love that will create the necessary catalytic Thrust within untold millions of our fellow soul companions to access their own Golden Key, so that we may all unlock the Sacred Portal and soon step into a New Era of unconditional Love, absolute Peace, and perfect Harmony, for the Highest Good of All.

This whole Meditation Focus has been archived for your convenience at


i) Global Meditation Day: Sunday at 16:00 Universal Time (GMT) or at noon local time. Suggested duration: 30 minutes. Please dedicate the last few minutes of your Sunday meditation to the healing of the Earth as a whole. See the Earth as healthy and vibrant with life, and experience the healing of all relations as we awaken globally to the sacredness of all Life and to our underlying unity with All That Is.

ii) Golden Moment of At-Onement: Daily, at the top of any hour, or whenever it better suits you.

These times below correspond (for most countries) to 16:00 Universal Time/GMT:

Honolulu 6:00 AM -- Anchorage 7:00 AM -- Los Angeles 8:00 AM -- Denver 9:00 AM -- San Salvador, Mexico City, Houston & Chicago 10:00 AM -- New York, Toronto & Montreal 11:00 AM -- Halifax, Santo Domingo, La Paz & Caracas 12:00 PM -- Montevideo, Asuncion * & Santiago * 1:00 PM -- Rio de Janeiro * 2:00 PM -- London, Dublin, Lisbon, Reykjavik & Casablanca 4:00 PM -- Lagos, Algiers, Geneva, Rome, Berlin, Paris & Madrid 5:00 PM -- Ankara, Jerusalem, Johannesburg, Athens, Helsinki & Istanbul 6:00 PM -- Baghdad, Moscow & Nairobi 7:00 PM -- Tehran 7:30 PM -- Islamabad 9:00 PM -- Calcutta & New Delhi 9:30 PM -- Dhaka 10:00 PM -- Rangoon 10:30 PM -- Hanoi, Bangkok & Jakarta 11:00 PM -- Hong Kong, Perth, Beijing & Kuala Lumpur +12:00 AM -- Seoul & Tokyo +1:00 AM -- Brisbane, Canberra & Melbourne +2:00 AM -- Wellington * +5:00 AM

You may also check at to find your corresponding local time if a nearby city is not listed above.


This complement of information may help you to better understand the various aspects pertaining to the summary description of the subject of this Meditation Focus.



I come to You because you have called upon me:
I arrive not from 'outside of You'.



I have returned from within the collective consciousness that You Are.
I bring the following knowledge to put before Your Heart:

All That You Are is Sacred, only You 'forget' Who You Are?
In order to walk the Paths.
Forever calling Me.

You call Me
through your love,
through your work,
through your art and song,
through your dance,
through every expression of beauty,
and through your prayers.

There are two paths of human experience: the Path of Light and the path of darkness.

'Light' is the same as knowledge and truth;
'Darkness' is the same as ignorance and fear.
There is no such thing as judgement or punishment.
You are not as responsible as you believe you are to be.

There are no 'demons' to exorcise; there is only CHOICE to EXERCISE.

If you CHOOSE the Path of Light, what appears 'real' and what appears as 'illusion' will diminish into a solid Divine Truth of awakening of what IS. For those that choose to walk the path of darkness 'real and illusion' is the alternate pole-reality of the potential available of your soul's birthright.

Here are some examples:

The Path of Light ----- The Path of Darkness

The Earth is the source of Life ----- The Earth is a resource for living

The Earth is a complex, sentient organism ----- The Earth is a planet

The Earth is of one people ----- Borders are real

We are all related as One ----- We are all separate entities

We are nature ----- We are above nature

All life is Sacred ----- All that is 'Holy' is Sacred

'God/dess' is love ----- 'God' is vengeful

I Am One with God/dess ----- I am separate from God/dess

I am greatly loved by Spirit ----- I am ultimately alone

Everything is energy ----- Everything is matter

I can only have what I give away ----- You have what you hold onto

There is only Now. All time is illusion ----- Past, present and future exist and each are real

To perceive is to blend consciousness ----- To perceive is stand back and see

Intuition is the voice of the Soul ----- Intuition is intangible and unreliable

Fear is simply a lack of love: ----- Fear is real - any lack of love is delusion

Evil is the extreme creation of fear ----- Evil is real

Power comes from within and with others ----- Real power is wielded over others

To harm another is to harm myself ----- I must protect myself at all cost

Emotion is reality ----- Mental constructs are reality

The teaching is the salvation ----- The teacher is the salvation

We are already saved! ----- We must be saved

I create my entire reality ----- I am either a villain or a victim

Death is transformation ----- Death is the end of life

As you can see clearly, the light and dark polarities and the respective Pathways you walk appears real and the other appears to be inaccurate. Who is correct, who is wrong?
The key to this duality is the very important value of each Path:
The Path of Light is born of Love, the Path of Darkness is sustained by fear.

You have choice.

Humans have developed their intellect throughout the generations.
This has been by design. There have been many 'leaps', but never as
there have been in the closing century of this millennium.

There is a reason for this.

The leaps of 'science' will lead to the discovery that there is a mystery
that leaves its 'signature' in the cosmos, the atom, and the web of life.

The 'mystics' of this time are also being led to a greater truth,
as the esoteric reveals secrets preserved through the ages.

The two paths of knowledge will meet.
And when they meet,

That Divine Consciousness will manifest directly into the human consciousness.
And the Earth will divide; as the wheat is divided from the chaff, or the gold from the dross.
And in this event, the chaff will be set upon the winds of change, and the gold will be removed from the fire.

There is no thing to fear!
There will be no apocalypse (unless you fear that it could be)
There will be no gnashing of teeth (unless your fear creates a beast)
There will be no deliverance (do you believe fear to be so real?)

Imagine you are standing upon ice, and there is a crack in running down the middle.
One side is love, there other is fear.
You are straddling the crack, and the two sections begin to separate.

What will you do?
Jump to love!

You have consciousness,
you have choice and
you have the Now.

This process is called 'ascension'.
It is not a matter of 'needing' to believe.
Yet some things must be 'believed to be seen'.
All that is required is trust, faith and love.
Then belief will come through clarity.

All life is drawn through the cycle of birth, death and rebirth.
To 'believe' that the most treasured sentient beings in this universe
are 'above' this cycle is vain ignorance.
And quite typical of the Path of Darkness.

The crack in the ice is the branching of a Tree trunk, or the fork in a River.
Do you play victim once more and float, or do you use your God-given power of choice?

You see, intent shapes Light, and Light is the consciousness that connects you with all?

There is no time like the pre-sent: and that moment arrives with your next breath.
Cast your illusions into the fire and leave all your fear behind you!

Taken from from:


You are an infinite Soul having the unique experience of living a human life. You are Spirit in form. You are life. 'Hu' is the word, which means 'spirit' in two ancient languages from opposite points on the Earth: Mayan and Egyptian.

The vastness of Who You Are is heavily veiled in order for you to experience the lessons of being human. You chose this experience, and in doing so accepted a great honor. You are the beloved Earthling, a biological entity, a fallen Spirit, a treasure to the universal consciousness.

You are so greatly loved!

Imagine the entirety of Who You Are in the shape of a cone. The tip of this cone represents the idea of being human: who you think you are; the rest of the cone fans out into infinity and this is Who You Truly Are. Between lies a 'veil'. All ensouled beings can be described this way, and when the cones fan-out to a distant 'width', the individuality dovetails, and all life is as One. Keep this idea in mind as we explore some of the secrets of penetrating the veil.

So what does this mean to be an infinite Soul?

It is simple enough to describe this by using Earthlife as a metaphor. Life on Earth does not ever 'die': it only changes form. A leaf falls to the ground in Autumn...cut off from its nourishment, it withers and is consumed by the elements... it then becomes food for the multitude of life forms within the soil...after their short lives end, they perish and decay...only to become the source of life for the tree that grows a leaf in spring. Life is transformation: the energy remains; the form changes.

"All things are living..All things are composed of energy. We are all connected at our most elemental and rudimentary levels. When we honor the physical things and become mindful of the unity in all things this imparts respects and honor to the Earth."
- Physics and Consciousness by StarStuffs

The Soul is 'consciousness in life'. Like the life that comes into the leaf, your Soul incarnates too but into sentient form. That is because you are consciousness, alive and creative. You may reach to your Soul with awareness and intent, and this you will discover soon. But for now, know that your Soul is eternal and infinite: it is living consciousness, which exists beyond the 'veil'. You are born into a 'body' live your life in that body...then your body decays and perishes, but life goes on.

Why is it important to know this? Every Soul who has incarnated into a human life on this Earth forgets their true origin! It is the essential part of the agreement for coming here, one cannot experience being human without agreeing to this. You see only a void before your arrival here, and the same void appears when you imagine what lies beyond this candle flicker called the human life span. The only 'goal' of the human experience is to awaken to the oneness of life and consciousness: that your Soul is individual, yet part of the macro consciousness that many humans call God.

In this awakening you will find 'true love'.

The root of all pain and suffering originates with the human response to this forgotten knowledge. THIS is the reason to know your Soul. And this knowledge will end your suffering forever. To free yourself you must forget what you know and remember what is true. You are a sacred, divine being of eternal consciousness and who you think you are is only the tip of the iceberg.

Taken from from:


To discover Who You Are....

You must transcend the ideas you have held about yourself. Most, if not all, of your teachings exist only to serve the society of the day. It is these teachings that create conflict when your instincts tell you 'something is wrong'. Well, there is something wrong: there is no need for any suffering at all on this Earth. And you know this in your Heart to be true. Thankfully, there are other teachings that have been carefully protected through countless generations: we will address them in these pages. These teachings have awaited a calling from wondrous Souls such as You. Their message will help you discover Who You Are.

To contact your Soul, there is no time like the present. You might have memory of Soul contact during your travels, but if you want to touch your Soul, you must be in the moment. You have been given a means to achieve this, and that is intuition. One of the unhelpful teachings has been the dismissal of intuition as 'foolishness'. But if you want to trust in Who You Are, then you must develop this 'sixth sense'. Remember, you are a Soul having a human experience to see, hear, taste, touch and smell are the human senses. These senses define the phenomenal world.

The Soul, however, exists beyond this realm, and in order to contact It you are given intuition. There is a reason this is so.

"When our energy-amplitude is raised higher it is synonymous with our frequency (time) getting higher. When our frequency raises the distance between the waves are closer, therefore shortening time considerably. So Time is the distance between two points. What your amplitude-energy is determines how efficient you travel that time line."

- Physics and Consciousness by StarStuffs

Time and space are constructions of our human experience in this universe, and the realm of the phenomenal senses. It is only in this earthly realm that time and space appear to be separate. For example, you see a chair. This chair is merely light reflecting off a field into the eye and processed in the brain as 'chair'. You know it is 'chair' because of past association and teaching. But the processing of seeing the chair takes nanoseconds to process. This means that to 'see' something is to know that it was 'there' nanoseconds ago.

Also, astronomers who gaze into distant stars and galaxies are in fact, looking back in our linear time because the light takes "time" to travel to the pupils of the eyes. We may speculate that the stars may not exist any longer and the galaxies are not in the same configuration in Now Time.

All phenomenal senses provide input into the brain, and the mind assumes this is reality based upon inherant and learned truths. As in the above examples, what is observed has existed in the past. Think upon this. What you sense is not what exists in the NOW you only presume it to be so. This appearance of reality is merely strings of data from the physical senses, and you have the appearance of 'linear time'.

In some cases, you have become so addicted to the material that you have made it REAL. But there is no 'proof' that it is real at all. You might say that if every time you opened your eyes and the chair is still there, then the chair is really there. But it only means that it 'was there'. Well, this is all moot, because the message in this lesson is the importance of intuition.

Intuition links our world to the Soul because it is not bound by the constructs of the mental and physical plane. So do you understand how time does not exist at the level of the Soul? Your Soul is with you in the NOW, and is always experiencing the moment with you. Unlike
what you perceive through the five human senses, your Soul desires contact with you in the moment. It is your teachings and beliefs that have disconnected you from perceiving It.

Practice the use of intuition to reconnect with your Soul. Unlike the phenomenal senses described above, intuition works 'outside space-time' so there is no delay in awareness. If you ponder the delicate sensitivities in the affect upon time, then you will see the power of intuition.

Intuition is a window into NOW. It is solely due to the obsession with past and even immediately recent past and future that humanity has overlooked the value of intuition and placed it into the esoteric.

You have likely experienced creativity in some form or another in your life. Perhaps you have written a song, built a cabinet, or created a new life to be brought into this world. You know that an essential part of the human journey is to create, and it is the delight that diminishes all suffering.

The secret of creativity is to be in the moment when creation takes place. But before we expand on that idea, we must first address some notions about time itself.

Taken from from:


This manuscript has come into your hands because the deepest part of you has called for it. The words upon these pages mean nothing in themselves: just shapes that form characters with meaning. But woven between the words is a message that speaks from a long-forgotten part of you.

It places no emphasis upon any religion, nor does it proclaim to tell a 'truth above all truths'. Life is a journey of Self-discovery, and this is intended to help you navigate the Path of Light.

By whatever means this has entered your hands, it is meant to be held by you...
read by nourish you.


For that long-forgotten part of you is what has placed this manuscript into your hands.

You are greatly Loved!

Taken from from:




Ela - 12 January 2007

From our beautiful home far from your precious planet, we converse about the end times that you are experiencing. We know that you are beginning to understand how you are shaping your destiny, and also the timing of events bringing about change. A great outpouring of energy is occurring through your awakening, and it is sending a message far and wide that you a ready to create the necessary opportunities to ascend.

Your concepts of what you are creating hardly touch upon the reality that awaits you. In duality and the lower vibrations there is little that reflects the higher dimensions. However, somewhere in the recess of your consciousness, are far distant memories of times when you enjoyed the realms of near perfection. Having been veiled from you they are gradually returning, and you inwardly know that a great transformation awaits you.

Sometimes in your lucid moments of contemplation and meditation, you sense the beauty and harmony that is possible. It strengthens your resolve to stand forth and direct your energies onto the path that leads back to the Light. We welcome these signs, as it tells much of your intent to break away from the controls and domination of the dark forces. Whilst your experiences were necessary for your evolution, the time has arrived when you may withdraw.

For those who are embroiled in the lower energies and feel trapped there are ways to escape, but it requires an open mind to see the new vision that is being created by Man. We, and others who guide you towards the opportunities for change, link our energy with yours to lift you up. Once you are embraced by the higher energies, you will open another avenue of experience that is essential for your advancement. To those who struggle to find their path, we say look around you and see how others are directing their lives, and their motivation.

Many of you are shining examples of what can be achieved by a positive approach to life. You stand outside of the accepted ways that are entrenched in society, that have been built on the basis of control and oppression. You are the pioneers that have led the way out of the old paradigm, that has held mankind prisoner for millennia of time. You lead the way, and the Forces of Light accompany you and encourage others to follow.

You are where you are destined to be in the course of your evolution, as all progress regardless of how long it takes. However, these times are particularly important to you, as the opportunity to ascend comes only on specific occasions. Every single soul has had the same opportunity, and immense help is being given to inspire others to follow. Before long the conditions on Earth will right for the end times to be spelt out to everyone. There is still time for those who falter to make up their minds, and follow a new path.

Live your life in the way in which you would wish all to do so. Create harmony and bliss wherever you go, and see the difference it makes in people around you. You have a power that is little understood, but in time you will have full knowledge of how it works and how to use it. In our realms, using our creative powers is considered quite normal, and we use Light to mould it into whatever we desire. At our level of consciousness we have total control of ourselves, and our desires are of the highest order in line with the Christ Consciousness. We exist in peaceful co-operation with all other life forms, and our dimension is one as high as any concept you could have of Heaven. We are in an energy of pureness and holiness, and connected with the Creator’s energy at a level that would be too powerful for you in your present dimension.

We feel absolute delight and joy at the thought of many of you rising to our level. Words cannot describe the utter bliss and peace that we experience, and but for the fact we know of higher dimensions going on into infinity, we would believe that we were in the highest. You are tired and weary of your constant battles in duality, and it does leave its mark on you. We would say come to our crystal healing temples, and we will restore you in surroundings of the most wonderful range of color rays. You would be energized and renewed so that you would feel as you have never felt before.

Sit quietly and contemplate what I have described, and to some extent you will be successful in bringing an experience to yourself that will touch the higher vibrations. Whatever your vision of the future, it will far transcend anything you have experienced on Earth. Your Golden Age is aptly named and will be home to those who have returned to their status as Angels. By then the old Earth will have disappeared, and in its place will be the new one in all of its pristine beauty. The old Earth was a center of attention for reasons of its involvement in duality. The new Earth is also to attract much attention, as the home of souls who have literally come through fire and conquered the dark energies.

Many in your Galaxy closely follow your achievements, and when peace has been established you will have many visitors eager to meet you. The importance of what you are about to achieve cannot be too highly stated, and your potential is already attracting so much attention. The manner of your Ascension will be unique, and involve very special souls who will come to be revered throughout the Universe.

I am Ela of Arcturus, and also a member of the Galactic Federation. We serve you, and will bring our particular abilities which include advanced healing methods for both you and Mother Earth. We shall lift you up in mind, body and Spirit, and Universal Love shall accompany the most marvelous display of friendship and service to each other.

Thank you Ela.

Mike Quinsey 


Related message:

Atmos - 10-January-2007

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