Meditation Focus #163

Being One With Gaia


What follows is the 163rd Meditation Focus suggested for the next 2 weeks beginning Sunday, December 31, 2006.


1. Summary
2. Meditation times
3. More information related to this Meditation Focus


Also recommended to your attention...

The Axis of Good Series #1: Going Exponential in 2007 (To be posted on December 31, 2006)


As a new year begins, let us pause for a moment to ponder about the progress made so far and acknowledge all that has been learned in these past 12 months. As we gradually enter in a state of deep meditation, joining in thoughts and feelings into the celestial harmonies created by the chorus of loving souls communing together, both on Earth and beyond this realm of existence, let us open ourselves to the magnificent beauty of the vast, holy assembly we form. Let us feel out the streams of loving kindness emanating from all participating souls, rejoicing in this NOW moment to the effulgence of Light pouring through our hearts and radiating around this living sphere to form a pulsating cocoon of dazzling brilliance. Let us feel Who we collectively are as we become One with all Life on Earth, One with Gaia, this perfect Being of Love, this global quintessence in which we all partake as cells in a greater body of Life.

As our thoughts float towards the center of this gigantic being, let us express our infinite gratitude for all that she continuously gives us, for the air we breathe, for the water we drink, for the food sustaining us and for the grace of Life with which we are each imbued and through which our very existence is made possible. Let us sense the rivers of Love streaming within us from within Her and connecting us all as One. Looking around into the infinitely vast universe from the vantage point of our common Earth post, let us experience the unfathomable sense of Bliss springing forth as we contemplate the Miracle of Life gracing this infinitely small speck of dust in the boundless cosmos around us, and let us feel how precious each and every single Life form truly is, each intricately connected to all others to form a perfectly functioning and self-regenerating living entity: Gaia

As we join in this globally synchronized communion of souls, at the appointed time or at any other NOW moment in the next 2 weeks, let us consciously remember what brought us here, what mission we vowed to accomplish and what infinite resources of creativity and power we each have at our disposal, if we only believe in us as One, to BE the change we are here to manifest in this physical realm of joyful existence. As we do so, let us renew our sacred vow to uphold the sanctity of Life, to protect, cherish and Love every single expression of the Creator around us, and let us brazenly, without the slightest shyness, express the embodied perfection that We each Are... for the Highest Good of All.

This whole Meditation Focus has been archived for your convenience at

"Feel your connections with the Force of Life within you... Feel It palpitating within each of your cells... Feel the sparks of Life radiating with vitality... All around you... Like an aura of Harmony surrounding you... Now feel your connections with every other human being on Earth... our great Human Family, many aware like you of their Unity with All Life... and through Life, of their Unity as ONE HUMAN FAMILY... The same Force of Life within all of us and all other forms of life, visible and invisible... The same Spirit of Life, everywhere... Now there is just one reality, filling your heart and mind... Love... An infinitely huge feeling of Love... For each and everyone of us... For All That Lives... For Gaia, our Mother Earth, We are all One with Gaia... One with Life... One with All That Is... "

— Taken from where you can also read "Earth People... Awake! "

"Arising from nowhere and everywhere at the same time, in a slow crescendo expanding into an apotheosis of indescribable beauty, heavenly voices broke into a joyous canticle of transcendental purity. Three words, summing up the full meaning of this marvellous song, echoed endlessly in Gaia's soul... Light... Life... Love... Light of the origins, eternally present till the end of times... Immortal Life, endless celebration of the creative power of Light... Infinite Love, emanating from the Life Force, eternal beacon guiding the multitude of souls towards the One Primordial Spark of Light... Floating, drifting on the current of the imperishable energies of the immanent Reality which, like a bubble trapped for aeons in oblivion, had just broken through to the surface of a human consciousness, Gaia becomes what few had ever thought possible: a fully aware incarnation of a microcosmic particle of the Universal Life Consciousness, a virtual Realization of the innate potential in each human being, tangible proof of the possibility of achieving this state of total identification with Life..."

— Taken from The Immortal Child - Chapter 2 -- To read the whole book go at

"Urban life and technology have detached very many of us, humans, from a direct, emotional, energetic and spiritual contact with nature and Mother Earth. As much as there are variations between individuals and between various cultures -- this seems to be the overall predicament with most of Western societies and, to some degree, with major part of the whole of humanity. Even some cultures which have traditional affinity to nature and Mother Earth are loosing some aspects of their tradition and heritage, in the name of "modern progress". Nature, Mother Earth, have been exploited unduly for too long. Natural resources being depleted is but one aspect of the predicament. What may be more important is the loosening of the power of myths in our lives, which brought about diminished reverence to the sanctity of God's creation, especially to nature and Mother Earth."

— Taken from


i) Global Meditation Day: Sunday at 16:00 Universal Time (GMT) or at noon local time. Suggested duration: 30 minutes. Please dedicate the last few minutes of your Sunday meditation to the healing of the Earth as a whole. See the Earth as healthy and vibrant with life, and experience the healing of all relations as we awaken globally to the sacredness of all Life and to our underlying unity with All That Is.

ii) Golden Moment of At-Onement: Daily, at the top of any hour, or whenever it better suits you.

These times below correspond (for most countries) to 16:00 Universal Time/GMT:

Honolulu 6:00 AM -- Anchorage 7:00 AM -- Los Angeles 8:00 AM -- Denver 9:00 AM -- San Salvador, Mexico City, Houston & Chicago 10:00 AM -- New York, Toronto & Montreal 11:00 AM -- Halifax, Santo Domingo, La Paz & Caracas 12:00 PM -- Montevideo, Asuncion * & Santiago * 1:00 PM -- Rio de Janeiro * 2:00 PM -- London, Dublin, Lisbon, Reykjavik & Casablanca 4:00 PM -- Lagos, Algiers, Geneva, Rome, Berlin, Paris & Madrid 5:00 PM -- Ankara, Jerusalem, Johannesburg, Athens, Helsinki & Istanbul 6:00 PM -- Baghdad, Moscow & Nairobi 7:00 PM -- Tehran 7:30 PM -- Islamabad 9:00 PM -- Calcutta & New Delhi 9:30 PM -- Dhaka 10:00 PM -- Rangoon 10:30 PM -- Hanoi, Bangkok & Jakarta 11:00 PM -- Hong Kong, Perth, Beijing & Kuala Lumpur +12:00 AM -- Seoul & Tokyo +1:00 AM -- Brisbane, Canberra & Melbourne +2:00 AM -- Wellington * +5:00 AM

You may also check at to find your corresponding local time if a nearby city is not listed above.


This complement of information may help you to better understand the various aspects pertaining to the summary description of the subject of this Meditation Focus.


1. A Meditation to Create A Peaceful World
2. Message from Atmos - 22 December 2006
3. Message from Ag-agria - 27 December 2006

Also recommended...

We are very much part of the Earth, on a physical and a subtle level, so the health of ourselves and the Earth are very connected. The work we do with the Earth Mother helps us with our own healing and with the healing of those around us. Our bodies have meridians and an auric field, and so too does the Earth. The Earth's meridians are known as leylines or energy lines. These lines pass through sacred sites and places of power - energy vortexes which resemble the acupoints and chakras within our subtle body. These lines and vortexes are patterns within the Earth's energy field, which can be compared to our own auric field. Earth healing is not about trying to heal a being that is much vaster than ourselves. It is about healing ourselves. All of us are, along with the animals, vegetables, minerals, liquids, and gases, a collective planetary being. We can all be a part of that healing and by doing so, help in healing the Earth Mother. All that is required is your conscious, focused attention on healing. She will respond by expanding, becoming clearer and realigning. The work we do with the Earth Mother will often cause birds to sing where they haven't before (story below), vegetation will grow more, and there will be an increase in social harmony. Through focused thought or meditation, we can also radiate positive energies outwards to help uplift the consciousness of all beings - locally and globally. We can make a difference. Please lend your energy by simply saying a prayer or focusing your energy on the healing of the Earth in general and specific sites in particular. Your intent to help is what is important.


From: Sharon Rose>
Date: 28 Dec 2006
Subject: A Meditation to Create A Peaceful World

Dear Ones,

As this sacred holiday season and another year draws to a close, my heart overflows with gratitude for the glorious bounty of blessings:

I give thanks for each of you for contributing to my life in so many ways and blessing my life with your presence.

I give thanks for all the books of transformation that have flowed through my computer in this last year and out into a waiting world.

I give thanks for the beauty that is all around us and within us—not only the wondrous outer paradise of living on the beautiful island of Maui, but the inner paradise of living in ecstatic union with the Divine, that fills my cup to overflowing.

I give thanks for the ability that is given to each of us to choose peace and joy in each moment, creating our life anew.

For when we remember that we are each created in the image of our Creator and are a holy child of God, it is easy to choose joy. And when we pause to reflect that the peace of God is inside each of us, waiting to be felt, peace becomes a living presence and a way of life.

At this sacred time of year when our hearts long for peace and goodwill, lets take time to stop and remember that peace begins with each of us. It does not depend on the government or the leaders in power or the next administration taking office, it depends on us. Peace is an inside job—a choice made daily in our own hearts and minds. No one can create peace for us, for we are the only ones that can still the conflict we feel inside.

The choice to live in peace is an individual one starting with our own thoughts and words and actions. No matter what is going on around us, we have the power to focus our thoughts on peace and goodwill since no one has control over our thinking. Lets choose to place our thoughts on peace, speak words of peace and take action that creates peace in our lives. Each moment of every day, we can use our God-given power to create a world of peace and joy, starting with ourselves and our own lives.

Daily we each have the power in the privacy of our own mind to choose peace and goodwill. We can visualize a world of peace where everyone feels loved and valued and nurtured that brings us joy. Each day we can choose to treat everyone in our world with goodwill and peace.

When enough of us make this choice, it will be outpictured in the world around us, including our government. But it begins with us. As Gandhi said, "Be the change you want to see in the world." As enough of us choose peace and goodwill in the way we treat ourselves, our families, our neighbors and everyone we meet, we will create a wave of peace and goodwill that will sweep across this country and around the world, healing and transforming everything in is path.

Please join me in creating this vision of a glorious new world of peace and goodwill, bringing the glory of heaven to earth. For by choosing to create peace and goodwill, we step into our greatest joy. And as we consciously choose to live in joy, we will transform our lives into heaven on earth.

Let’s choose this holiday season to shift our perspective to the peace and compassion that is already deep within our hearts and live from that peace in every interaction, sending goodwill to all that we meet.

Quantum physics has proven that whatever we focus upon with our thoughts and feelings and visualize in our mind’s eye comes into manifestation. I invite you to gather your family and friends together once a month at the time of new beginnings, the new moon, to participate in a visualization to co-create a peaceful world. This monthly event was initiated 15 years ago, and now hundreds of thousands of people all over the world are joining together to create this new world. Enclosed is a suggested meditation. Please join us.

With love and blessings for a New Year of peace and joy,

Sharon Rose


*New Moons for 2007: Jan. 18, Feb. 17, March 18, April 17, May 16,
June 14, July 14, August 12, Sept. 11, Oct. 10, Nov. 9, Dec. 9

A Meditation to Create A Peaceful World

Purpose: To join together in heart, mind & spirit to create a world of peace.

When: Each new moon in 2007: Jan. 18, Feb. 17, March 18, April 17,
May 16, June 14, July 14, August 12, Sept. 11, Oct. 10, Nov. 9, Dec. 9

How:  By yourself or with a group of family and friends, offer a prayer or meditation for the creation of a more loving, peaceful, abundant world.

The following is offered as a suggestion. Add your own vision of heaven on earth.

Close your eyes, take a few deep breaths and breathe in the love deep at the center of your heart. Breathe love into every cell of your body.

Send love out from your heart to everyone you know and to the places in the world that need healing, until your loves reaches around the world.

Hold our precious Earth in your hands and send love and gratitude to this beloved planet that is our home.

Create in your mind’s eye the paradise this planet was always meant to be.

Envision clean air and pure water, rivers, lakes and oceans...lush green forests and farmlands...people living in dignity and abundance in harmony with each other and the Earth.

Hear the sounds of forgiveness as old enemies become friends...the sounds of joy and laughter as communities formerly divided by hate become whole again.

Feel the warmth of acceptance and the safety of our homes and neighborhoods as our world becomes united with brotherly and sisterly love.

Envision peace beginning in the heart of every individual and spreading heart to heart across the land, finally encircling the globe.

See clearly this new world that honors everyone as well as the Earth, and feel how good it feels to live in this peaceful world.  See it clearly and feel it intensely.

Release it to the angels with joy and gratitude and begin today to live it.   And so it is!

Adapted from Passport to Paradise copyrighted by Sharon Rose


Related meditation from Sharon Rose:

"A Meditation to Heal Our World" - Item #5 in Rising Phoenix Series #33: All for One and One for All (January 4, 2005) archived at



Dear Friends

It’s been quite a year with the promise of much that has not yet materialized, but for all that makes the prospect of 2007 a wonderfully exciting time. Whatever way you celebrate Christmas I hope it will delight you and give much happiness to everyone. I will be back with my next message on Wednesday 27th December. My thanks and love to everyone who distributes my messages.
Mike Quinsey


Atmos 22-December-2006

What is it that is magical about moving into a new year, I suggest it is because as the old one is left behind it seems that all of the problems stay with it. This is of course obviously untrue, but through your power of thought you cease to put your energy into that which was, and instead into what will be. It means that your expectations are carried forward with a strong impetus that will hasten their manifestation.

Already your expectations for 2007 are extremely high, and you are to be applauded for maintaining a positive outlook. After what have seemed to be a number of disappointments in 2006, I believe there is an understanding that much flexibility has to be exercised where the anticipated changes are concerned. Events are continually being moved forward to their ultimate conclusion, and this is no mean task given the difficulties that are placed across our path.

Unfortunately, we cannot divulge our plans beyond a general outline, as the forces opposed to us are liable to stop at nothing to delay them. Nevertheless, you have sufficient knowledge of the goals that have been set to understand what is happening. As time proceeds, we will find ourselves in the position of being able to fully enlighten you. However, you already know that we are guarded against doing so before the last cabal has been removed.

Because we are working for the Light we are always going to be in a position to dictate what happens, but we must allow karma to be played out. It sometimes cuts across our plans, but we are able to minimize the outcome. This is particularly important where Mother Earth is concerned, otherwise she would re-act in her own way and that could be extremely damaging to life and limb. The idea that Mother Earth has a consciousness is a strange concept to many of you. Perhaps it will be more understood by remembering that all creations have a consciousness, down to the simple cell.

There is so much knowledge that we will impart to you when we can at last openly meet you. It helps of course if your understanding is opened up ready to receive the greater knowledge. It is imperative that you wake up from the long sleep, and this period in your evolution presents you with a marvelous opportunity to do so. These cycles will repeat themselves for those who cannot or will not raise their consciousness. However, what a wonderful year lies ahead, when many teachers and enlightened souls will rise up to carry you forward.

It does not matter that even where the enlightened groups are concerned, that there is not a common agreement over every aspect. You will find that whatever way they see events manifesting, they will all eventually arrive at the same destination. There will in any event be a great coming together as the path to Ascension unfolds. There is no place for anything other than the truth which will progressively come out as time passes.

It is the reasons for seeing yourself as separate to each other that need to be eliminated. Acceptance that you are all One having come from the same source is the first step, but that is qualified by pointing out that you have taken on outer coverings of physical matter that label you as a human species. Furthermore, you have the five major root races, and they simply give you various means of experience. Your Oneness is not affected in the slightest way, although many only understand the physical differences that are apparent in the various races. Now not even distance can keep you apart, and the mysteries of life and traditions in other countries have been revealed.

It must also be said that it is of no real importance that so many Gods abound in religious teachings. Again, in time these will be seen as expressions of the same energies that will be identified and commonly understood. There is in reality no need for the mysteries to surround the truth of your Beingness, or the existence of the higher realms. You will be able to fully comprehend the truth when it is unequivocally placed before you. This cleansing of your beliefs will clearly explain the facts of your source and evolution.

Many great events are waiting an opportunity to manifest, and we excitedly look forward to bringing these about. Then you will have no doubt where your future lies, and life on Earth will become an opportunity to express yourself in ways that give you complete satisfaction. All contributions will be positive and beneficial to everyone. No longer will Mother Earth be neglected or abused, and her place in your lives will be appreciated and fully understood. You will in fact work together, and harmony and balance in all things will be the order of the day.

Overseeing all of your activities will be the Galactic Federation and many other Beings from the higher dimensions. A release of your natural love for each other will also become evident, as old differences are overcome. The vibration of Earth and its people will rapidly rise as a result, and in a year or two you will look back at this period and realize how much you have changed. The outlook promises great advancement for everyone, and the past will gradually no longer have any hold on you. You will be on the path as enlightened Beings, and have long released your remaining fears and doubts as to who you really are and where you came from.

I am Atmos of the Galactic Federation, and we see so many likely events coming to pass very soon. They will be essential to the final cleansing and we are happy to say that all is proceeding very well. Leave the dark to fall into their own traps, as their path is also defined for their future.

On behalf of the Galactic Federation I send you all our wishes and salutations for a joyful and happy time. May it carry you forward with great happiness and the achievement of all that is dear to your heart.

Thank you Atmos.
Mike Quinsey.



Ag-agria 27-December-2006

Dear Ones, a beautiful energy has moved across the Earth, carrying with it a message of Love and Peace. One that is a gentle caress that lifts many out of their despair and soothes their brow, an energy that tells of the infinite and eternal love of the Creator. You have drawn it to you, and in spreading it about you are enabling others to share it.

The prospect of a New Year of heightened vibrations is not only realistic, but also part of the plan to lift Man even higher than previously. You are the main actors as it plays itself out, and as it progresses so the opportunity for greater achievements exists. The energies being sent to Earth are increasing all of the time, and are in line with your ability to contain them.

Your media focus on the disruptive happenings across the world, and while some of it is newsworthy most of it is intended to evoke fear. If peace had taken hold many years ago, you would not today face the chaos that exists. A different path would have been created, and in this time the people would have been well advanced and prepared for Ascension. In some ways it is perhaps fortunate that Lightworkers do not seek publicity, as it is best that they work quietly away without drawing attention to their activities. There is certainly little mention of their achievements in the general Press and Television Channels that are heavily and deliberately controlled.

Good news does not serve the interests of the Illuminati, particularly if it places power in the hands of the people. Consequently you see for example how the use of natural medicine and treatments are attacked, in favor of drug therapies and treatment. Control and power over you are the weapons of the dark, and they will curtail your freedom of choice where possible. It also means that relatively cheap natural remedies are kept down, whilst expensive drugs are forced upon you. So it goes on as more laws and regulations are designed to make you more dependent and answerable to the authorities.

Your release from the oppressive regulations and unjust laws will come with the change of Government, and a reappraisal of all legislation from over the last few hundred years. Not only that, the Constitution will be restored so as to give you back your full freedom and sovereignty. It is our experience that people who enjoy freedom are happy, and more likely to become model citizens in a fair and just society. Much of your criminality arises from resentment and dissatisfaction at the lack of abundance, and the grossly unfair distribution of wealth.

I mention the problems which gravely concern many people all over the world. However, these will be addressed with some urgency once we can freely move amongst you. We shall remove all that was birthed in the minds of the Dark Ones. Humanity will be treated with equality and according to its needs, Greed and avarice will not be tolerated, and we believe that people have the ability to change once the fairness of the new ways is understood. There will be no reason for envy or resentment where other people are concerned.
The changes to your society and the framework in which you live will commence this year. It has already started from within and when we come to some extent you will have laid down a working hypothesis. What you will have started we shall finish, and it will be in answer to your pleas for release from the tyrannical rule of the Illuminati. Your pleas have never gone unheeded, but the Light has to generate its own answers before we can respond. Now your desire for a peaceful co-existence is greatly apparent, and we shall help manifest those conditions that will achieve it for you.

At present you have one foot in this world and one foot in the next, ready to take the next ones that will leave the old behind. Many of you are aware of the changes occurring within yourself, and they can reveal themselves in a way that moves your consciousness more into the Now. It can be confusing, as in a time when you seek more clarity in your thinking it can seem that you are losing touch with reality. Forgetfulness is one sign of it and for a while it will remain so, until you get used to living with an expanded consciousness.

Your development is speeding forward at an unprecedented rate, and will continue to do so. Using your intuition will become more the guiding tool than reasoned thinking. Remember, that your Higher Self holds all the answers, and you will in time merge again with this aspect of yourself. A certain indication of your progress, will be when others notice how you are becoming detached from the material world. It will cause divisions amongst other people who are not separating in this manner. The 3D vibration will have less and less appeal, except for those who still find comfort within it.

Many have already identified 2007 as the year of completion, and it will see great advancement and achievements for those on the path to Ascension. The energies of many dimensional outpourings are having their affect on so many of you, who are ready to make a quantum leap forward. It is increasing your vibration rapidly, and you will need to be aware of what is happening to keep a level head. It is an unusual time when two separate paths are approaching their zenith, but one is going forward and the other one backwards. Both however are heading for completion, and then a New Age can begin.

See how the Divine Plan is immaculate in its conception and completion, allowing for personal choice and advancement. The Higher Beings gracefully accompany souls on either path, as no judgement is made which would be against the edict of God that you have full freedom of choice. Your different paths will eventually lead you onwards until you come fully into the Light.

I am Ag-agria from Sirius and of the Galactic Federation, waiting with eagerness to meet you. At last, we will then be able venture forward as One in allegiance to the Creator, and many others will follow in our steps. Dear Ones, Love and Light illuminates your way forward as always, and will ever be.

Thank you Ag-agria.

Mike Quinsey

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